Citrulline is a non-essential amino acid, which means that the body can synthesize it on its own.
Health Benefits Include:
Nitric Oxide Production: Citrulline is converted into another amino acid called arginine in the body, which is a precursor to nitric oxide (NO) production. Nitric oxide is a vasodilator, meaning it relaxes and widens blood vessels, leading to improved blood flow. This can have potential benefits for cardiovascular health, exercise performance, and erectile dysfunction.
Blood Pressure Regulation: The vasodilation caused by citrulline's conversion to nitric oxide can contribute to the regulation of blood pressure by promoting healthy blood vessel function.
Muscle Recovery and Endurance: Some studies suggest that citrulline supplementation may enhance exercise performance and reduce muscle soreness by increasing blood flow to muscles, aiding in oxygen and nutrient delivery, and facilitating the removal of metabolic waste products.
Ammonia Detoxification: Citrulline also plays a crucial role in the urea cycle, a metabolic pathway that helps the body eliminate excess ammonia, a toxic waste product. This is particularly important for individuals with certain genetic disorders or liver dysfunction.
